by NicoleKnapp | Nov 19, 2025 | fertility, Sleep, stress
Stress, Survival Mode, and Fertility: How to Help Your Body Feel Safe Again Before the Holidays When Your Body Feels Like It’s Fighting Against You The holidays are supposed to be a time of joy, family, and togetherness. But if you’re walking through the heartache of...
by NicoleKnapp | Nov 5, 2025 | Uncategorized
Fertility-Friendly Morning Habits to Start Your Day in Balance Your Morning Shapes More Than Your Day — It Shapes Your Hormones If you’re on a fertility journey, you’ve probably spent a lot of time focusing on lab results, supplements, and ovulation windows. But...
by NicoleKnapp | Oct 22, 2025 | Uncategorized
Fall Reset: Simple Shifts to Support Your Hormones Before the Holidays As the leaves change and the pace of life speeds up, fall can feel like a whirlwind. The back-to-school season rolls into holiday planning, and before you know it, your calendar is packed. For...
by NicoleKnapp | Oct 8, 2025 | Uncategorized
Why Ovulation Is More Important Than Your Period When most people think about their menstrual cycle, the focus tends to be on the period. After all, it’s the most visible sign that your cycle is happening. But here’s the truth: ovulation is the true star of the show...
by NicoleKnapp | Sep 24, 2025 | Uncategorized
Journaling Prompts for Navigating Your Fertility Journey with Insight The fertility journey can be filled with hope, anticipation, and at times, frustration. Whether you’re just starting to try for a baby, seeking natural fertility support, or undergoing treatments,...
